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10 Ideas For A Healthy And Happy Being Pregnant

10 Ideas For A Healthy And Happy Being Pregnant

To have a very good being pregnant we not only have to look at physical health. Being healthy is prime in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and comfortable being pregnant, in which the mind and body combine in harmony to welcome a new member into our lives.

Eat and drink healthy during pregnancy

The weight-reduction plan must be varied and balanced. The essential thing is to take meals rich in nutrients and vitamins reminiscent of folic acid, iron, calcium, and iodine, however not in fats. The weight loss plan have to be assorted based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the day by day contribution of meat and fish proteins.

A healthy diet consists of maintaining correct hydration. Drinking enough water and milk to present us calcium is essential. We will also take juices, better natural and not sugary. In fact, let's forget about alcoholic beverages and coffee.

Take the recommended vitamin supplements

To complement a healthy food plan the doctor will recommend sure vitamin supplements that include folic acid, alongside with different vitamin and mineral supplements also helpful for being pregnant care, akin to iron, iodine, calcium... In this way we help the fetus to develop properly, avoiding deficiencies that they could cause problems for each the baby and the mother.

Carry out exercise during pregnancy

For our well-being and a great weight achieve, it is fundamental to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method...

By performing a moderate and constant exercise we'll improve our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a greater basic physical condition and will enable her to face the work of pregnancy and childbirth with fewer risks.

Go to medical visits

Commonly visit the gynecologist to do the corresponding tests and obtain adequate prenatal care. This way we will monitor both the health of the baby and ours, having the possibility of consulting the specialist all our doubts and fears, as well as talking about our delivery plan. The prenatal tests will give us peace of mind, they will help us to "get closer" to the baby and with the ultrasound, we could have their first images for the memory.

Wear appropriate clothes

We should wear comfortable clothing (together with shoes), appropriate to the rise in weight and volume we experience. This will help the blood flow into higher, our movements are appropriate and not forced and the skin stays healthy. It's not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fashion, and many stores sell beautiful pre-mama clothes. The heels can wait however really feel comfortable and exquisite with a pleasant "wrap" favors a psychic well-being important at this time.

Pampering our mind during being pregnant

If we dedicate time to take care of our body, we must also save time for our rest and the care of our mind. Not only is the body more vulnerable throughout pregnancy. Discovering our tranquility and doing leisure exercises at dwelling will help us really feel better. We do not have to park the activities that we like going to the flicks, reading, going out to the country, crafts...

Take care of our skin

During being pregnant, it is essential to apply sunscreen lotions to prevent skin spots and burns. Due to the motion of hormones, the skin of the pregnant girl suffers alterations similar to hyperpigmentation. Additionally, antistrictive creams are essential, which forestall the looks of those scars with the stretching of our skin, with particular consideration through the last months, when the skin stretches at a really quick rate.

Hydrating the whole body after a bath or shower gives us a moment of relaxation. Light massage after train helps us feel better. Of course, exterior hydration must be complemented with inner hydration, drinking loads of fluids, as we have now already talked about within the part on nutrition. Everything combined will improve our well-being by feeling more careful and beautiful.

A very good relaxation during being pregnant

Sleeping and resting what the body asks of us could be very important. Fatigue and sleep can accompany us from the first second as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we are going to feel very tired and sleepy again within the remaining part of pregnancy. It's what the body wants, and we should listen to it, resting as a lot as possible, without forgetting that moderate exercise will make us relaxation and sleep better.

Childbirth lessons

Attending childbirth lessons will be very beneficial for each our physical and mental health. Relating to different pregnant women and sharing experiences opens our mind to discover that we are not the only ones who've doubts or fears.

Additionally they help us to accumulate knowledge and awareness concerning the changes in our body, knowing concepts concerning the phases of childbirth, baby hygiene or breastfeeding will assist us really feel more prepared for the changes that lie ahead. By knowledge, an important self-confidence is generated thanks to security, and being a father begins to live already. As a lot as attainable, it is nice to share these courses accompanied by the couple.

Communicate with the baby

Talking to the baby, speaking with him, enjoying music, will make him really feel closer, preparing us for the moment in which he really reaches our arms. Know how your evolution is going on month by month, how it is growing in our womb, write a letter, keep a diary of our pregnancy, respond to your kicks...

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